join the community that has transformed the lives of thousands of men
Wanna join? Watch The Video Below To See How It Works
1. Join For Just $1:
Start your journey to becoming the best version of yourself by joining the Iron Forge.
2. Get The App
Access the exclusive members' area and choose from one of 18+ plans based on your goals and equipment.
3. Transform Your Life:
Between the weekly accountability calls, our 30,000 member community and your plan, you'll have all the tools you need to change permanently.
Stop Wasting Your Time In The Gym: Use our RP method to get jacked and juicy without having to spend countless hours in the gym without seeing results.
No More Following Rigid Plans That Don't Fit Your Schedule: We have programs that are built around every goal, experience level, and equipment.
End Your Frustrations With Gimmicks That Don't Work: Learn the skills you need to build your results for life - so you're not spinning your wheels struggling with plateaus.
Stop putting yourself last and start leading by example
My name is Josh Holyfield, and my goal is simple:
To help you break free from the cycle of failed attempts, broken promises, and the frustration of feeling unfulfilled.
I've walked the tough path myself, overcoming mental health struggles and finding purpose and strength through personal growth.
Iron Forge isn't just about physical improvement; it's about building a community of men ready to support each other in their journey towards confidence and leadership.
Let me guide you to rediscover your best self.
The Iron Forge is designed with that in mind...
This community is your roadmap to reclaiming your confidence, creating resilience, and stepping up as the leader you were born to fulfill in your family and professional life.
The Iron Forge isn't just a cheap download or mobile app; it's a community of men united behind becoming the best versions of themselves.
By blending rigorous mental and physical training, we offer a holistic approach to self-improvement.
This program is your chance to join a brotherhood committed to excellence, where you'll receive the tools, support, and accountability needed to make this change in your life permanent.
Shredding Season Is Designed To Help You Significantly Decrease Your Body-Fat Without Losing Muscle Mass.
The overall goal of the 12-week protocol is to introduce you to the concepts of fat loss by integrating our methods for burning stubborn fat while maintaining muscle mass using a simple, easy to follow, and effective training strategy focused on this concept:
High-volume, High-frequency, and Intense workouts.
When you're done with Shredding Season you can up the intensity with Volume II
Bulking Season Is Designed To Help You
Significantly Increase Your Lean Muscle Mass Without Loading Up With Unwanted Fat.
The Overall Goal Of This Program Is To Introduce You To The Concepts Of A "Clean Bulk" By Integrating Scientifically Proven Methods For Gaining Mass In The Fastest & Most Efficient Way Possible.
This plan takes a “back to basics” approach, focused on just this concept:
Big, Heavy, Compound Movements.
Then Follow Up With Bulking Season Vol II
Meals On Wheels Is A Strength Protocol Designed To Help You Increase Your Strength In A Safe And Scalable Way.
This Allows You To Consistently And Effectively Increase Your Maximum Effort Lifts While Minimizing Your Risk For Injury
The Overall Goal Of This Program Is To Introduce You To The Concepts Of Strength Progression Training.
After you're done with this popular plan, you can jump into the Powerbuilder protocol
Garage Athlete is Designed To Help You Build Muscle, Burn Body Fat, and Get Stronger Using Just The Equipment Found In Your Home Gym.
You don't need a gym membership or fancy equipment to get incredible results in your home gym. Using my "back to basics" approach, you'll build muscle and torch fat using methods that have withstood the test of time, despite all the "new" and "shiny" methods you see on the internet.
With this blueprint and your relentless dedication, in less than an hour per day, you can achieve your dream physique.
Your workout library will also include access to two more Garage Athlete Plans, Shredding and Bulking.
You Don't Need Access To A Gym To Get Shredded.
The Bodyweight Super Shred Is Designed Using Military Style Training Strategies To
Help You Melt Body-Fat, Increase Muscle Definition, and Maximize Your Endurance all from the comfort of your own home.
This Program Will Give You An Easy To Follow Week-By-Week Program that gives all the information and tools you need to be successful in attaining your fitness goals.
And When You're Done You'll Have Access To Bodyweight Super Shred Vol II For Even More Intensity.
The 8 Week Foundations Program is the perfect gym plan for those who are limited on time or brand new to the gym.
This program was born from my world-famous 4 Week Training Protocol which has been considered by many of my long-time customers as the absolute best program I've built.
This 8 Week Routine Uses Similar Concepts As The 4 Week Protocol and Provides A Simple, Yet Effective Way To Help You Significantly Increase Your Strength & Muscle Mass.
Ready To Get Started?
Step 1: Join For Just One Dollar
Step 2: Get The App And Select Your Plan
Step 3: Join The Community & Transform Your Life
IRON FORGE GUARANTEE
My number one priority is making sure you're able to achieve the absolute best results you can while using my programs. I'll always be here to answer questions, modify exercises and work with you to get through the program. If you don't like the program for any reason, just send me an email and I'll happily refund your money with zero questions asked.
Frequently Asked Questions
Can I Do This Even If I'm New To The Gym?
Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.
How Are The Programs Delivered?
This is a digital program and once you've made a successful payment, your program is delivered to your registered email address instantly. Which means you can get started as early as today. The programs are yours forever. You'll also be invited to my custom mobile app where you can track your program and progress as well as take advantage of thousands of exercise guide videos to make sure you're never unprepared.
Will This Get Me The Results I Want?
With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results.
Where most people go wrong, is they fail to understand the degree of time, effort, and energy that's necessary in preparing for and implementing a new habit in their life.
They try to 'wing it' or if they pay for help online or with a personal trainer, they aren't getting the tools that they need to apply these habits to their unique lifestyle.
With this coaching experience, no program or nutrition plan is alike, because no client is alike.
Me and my team take the guesswork out of getting you the transformation in your body, mind, and lifestyle that you want in the shortest amount of time possible.
Without the shortcuts, gimmicks. or bullshit.
Josh Holyfield is an Army Veteran with over 15 years experience deploying and supporting the US Army and Special Operations.
He started weightlifting in 2005 and has been studying exercise science and nutrition as a hobby since.
Josh used fitness as a way to help him overcome the mental and emotional challenges of serving in the military during combat deployments then transitioning from that career to become a civilian in the workforce.
After his military service, he pursued a degree in Exercise Science and worked as a federal contractor, federal employee, e-commerce entrepreneur, and runs an organization that focuses on assisting veterans with their transition from the military and achieving their goals while using health and fitness as a staple for his teaching.
After starting Josh Holyfield Personal Development in 2019, he transitioned from his career in federal service to coach and train men full time.
"Joining The Brotherhood is about more than just starting a workout program, you're joining a community of like-minded men and women who have one thing in common.
A relentless focus and drive to achieve nothing less than greatness."
"Joining The Brotherhood is about more than just starting a workout program, you're joining a community of like-minded men and women who have one thing in common.
A relentless focus and drive to achieve nothing less than greatness."
- Evan Hunt
After applying over 50 years worth of coaching, training, martial arts, military, police, special operations, and nutritional experience across his staff, you will be working with a team of coaches that have collectively transformed the bodies over thousands of men.
Using a proven method designed to not only help you to get the most efficient results possible, but help you to do it in a sustainable way that you can repeat over and over.
For life.
Most fitness programs or diets work until they don't. When you plateau or stop seeing results, you aren't left with the skills you need to scale your progress over the long term.
With this coaching experience, you'll be learning the skills that you need to continue seeing results month after month and year after year.
Without needing to count on a trainer or another coach to help you continue on your journey.
Create Credibility With Yourself use my methods for creating small adjustments to your lifestyle and habits and reinforce those changes with massive return on the results you see.
Stop Living In A Place Of Restriction to see results. This program teaches you how to create habits and routines that fit your busy lifestyle.
Reclaim Your Confidence by showing up as a role model for your children and finding the intimacy with your spouse.
Nothing is worse than going on a diet and being stuck eating the same bland foods day in and day out. Our goal is to give you the tools you need to eat foods you enjoy while feeling full and satisfied - still seeing the results you want.
Each client is given a custom crafted meal plan with daily intake calculated for them. Each meal plan comes with a schedule, shopping list, and recipes so you can see what right looks and feels like.
By the end of your coaching experience you'll have learned the skills needed to craft your own nutritional protocol based on changes in your goals, lifestyle, or preference.
Don works as a high school football and wrestling coach and is a dedicated father and husband.
After spending years compromising his health in service of others, he began to struggle with bouts of extreme depression and sense of self worth.
Don continues to work with the JH team to help inspire and motivate other men within the community while working hard to be the best version of himself every day.
"I found this program when I was in a dark place, full of rage. Hate for myself, hated the way I looked, hated the way I felt; and it's saved my life.
It's saved every aspect of my life. Mentally, Physically, and Emotionally."