Discover the 6-Step System That's Helping Fathers Over 35 Get Lean, Strong, and CONFIDENT in 90 Days... IN AS LITTLE AS THREE DAYS PER WEEK IN THE GYM
Watch this 10-minute training to discover the systematic approach that transforms not just your body, but your energy, confidence, and presence as a man.
NEXT STEP: If you're ready to become the man your family deserves, answer 8 quick questions and we'll show you exactly which path will get you from where you are to where you need to be.
Here’s How We Build Results That Actually Stick
1. Take the Quiz:
Tell us your goals, schedule, and where you’re starting from.
2. Get Your Plan:
You'll be matched with a system built around your life. A complete operating system designed for real men with real responsibilities.
3. Start Executing:
Everything runs through our mobile app, backed by expert coaching, meal plans, and real accountability.
Get the Blueprint We Use to Turn Average Guys Into Beasts:
Ready to find the exact plan that fits your goals and your lifestyle? Whether you want to pack on muscle, shed fat, or reclaim your energy and manhood, we have a program that works for you
No More Guesswork: We give you a clear, personalized path forward. Want to bulk up? We have you covered. Looking to shred fat? We have the solution. Prefer training at home? We offer effective options that work without a full gym.
We Make It Fit Your Life: Stop wasting time on rigid routines that don’t fit your schedule. Our programs are built around your life, making sure you get results without having to sacrifice everything else.
Thousands of Men Have Built Their Comeback With Us
These are not influencers. These are real men—fathers, leaders, husbands—who committed to structure and stopped settling.
Meet Josh Holyfield, Founder of The Iron Forge
Josh knows what it’s like to struggle. He’s been obese, unmotivated, and undisciplined, which led to the breakdown of his marriage and family life. It wasn’t until Josh mastered the foundational skills of being a competent and capable man that he turned his life around and became the leader his family needed.
Since starting The Iron Forge in 2019, Josh and his team have helped over 50,000 men reclaim their confidence, get in the best shape of their lives, rebuild their marriages, improve their relationships with their kids, and become better leaders at work and at home.
With expertise in custom workout plans, nutrition strategies, and mindset protocols, The Iron Forge is designed to help men build the foundational skills necessary to lead their families and communities as true role models.
Ready to Start?
Use the assessment below to find the right program and take the first step toward the man you were built to be.